• The Renewal Institute Diet from Skin Renewal: The …

    2021-12-17 · The RID diet follows a carefully thought through eight layered approach to get your body the healthiest it''s ever been. The diet takes into account Skin Renewals unique four …

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  • Value for money or subpar service? Actor returning from …

    2021-12-5 · Imagine the feast one person could have if they spent more than R4,800 on three meals for a day. Eswatini-born English actor Richard E Grant was appalled when he paid the equivalent — £228 ...

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  • How much it costs to feed a family in South Africa each …

    2017-4-20 · In March 2017 the cost of a food basket for a family of 4 is R2,562.38, for a family of 5 is R3,237.08 and for a family of 7 is R4,480.76. Inflation on the Pacsa Minimum Nutritional Food Basket ...

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  • Mohamed Salah''s diet plan as Andy Robertson pokes fun …

    2021-11-6 · 09:27, 6 Nov 2021. Updated 12:02, 6 Nov 2021. Mohamed Salah ''s diet plan has been revealed after Liverpool team-mate Andy Robertson poked fun at the Egyptian star''s physique. Salah has been in ...

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  • South African anti-apartheid veteran Ebrahim dies at 84 ...

    2021-12-6 · Ebrahim Ismail Ebrahim, a veteran of the fight against apartheid who spent years imprisoned on Robben Island alongside Nelson Mandela, died on Monday aged 84, South Africa''s ruling party announced.

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  • Food prices in South Africa – these items have become …

    2021-3-17 · South Africa reverses plan to send 200,000 Zimbabweans home Home Affairs extends office and border hours over December Industry warns that December lockdowns in South Africa could cause collapse

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  • Updated tax rules for employee travel and meals in South ...

    2021-5-28 · Meal reimbursements for day trips taken by the employee. With effect from 1 March 2021, where an employee is reimbursed for the cost of meals and incidentals when taking a …

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  • McDonald''s shut as disgusted customers see maggots ''fall ...

    2021-11-21 · McDonald''s customers were disgusted after maggots ''fell from ceiling'' into a woman''s meal. Diners were horrified when the writhing worms dropped from above them at restaurant in east London.

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  • Free cruise for Cape Town pensioners

    2021-11-12 · The dad of two and his colleagues Loukmaan Adams, Nur Abrahams, Naz Leeman, Tashreeq De Villiers (TDV) and Fagrie Isaacs will serenade the pensioners on the free cruise.

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  • SA paddler Richard Kohler set for epic Surfski journey to ...

    2021-12-15 · South Africa – Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Address: Regus Business Centre 1st Floor, Block B, North Park, Black River Park, 2 Fir Street ...

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  • King of the Arctic: Rare hunting scene raises questions ...

    2021-11-29 · South Africa – Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Address: Regus Business Centre 1st Floor, Block B, North Park, Black River Park, 2 Fir Street ...

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  • New SAA — 250 managers for 750 staff

    2021-10-13 · New SAA — 250 managers for 750 staff. Staff Writer 13 October 2021. South African Airways (SAA) has a bloated and overpaid management team, with 250 managers overseeing only 750 staff members ...

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  • Coconut Creamed Greens & Mushrooms for the holidays

    2021-11-24 · In a separate frying pan heat a fresh drizzle of olive or coconut oil. Pan-fry the mushrooms until golden brown and just tender. Season lightly. Spoon the greens and golden mushrooms into a ...

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  • Best plant-based snacks for kids

    2021-12-8 · Bonus: these plant-based versions will be higher in fibre and naturally cholesterol free. Our top 5 Plant-based snacks for kids. Chicken …

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  • Hotels in South Africa have changed fundamentally – …

    2021-11-6 · Hotels in South Africa have changed fundamentally – here''s what you can expect when going on holiday in December South Africa''s best executive SUVs to own and repair - BMW vs Mercedes vs ...

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  • Paddler ''ready for plans A, B and C'' on solo voyage to Brazil

    2021-12-14 · Picture: GAMEPLAN MEDIA. Intrepid adventurer Richard Kohler is just days away from leaving Cape Town for a solo surfski paddle across the South Atlantic to Salvador in Brazil, aiming to become the ...

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  • Low carb diet for diabetes: Is it doable and does it help?

    2021-11-9 · Low carb for diabetes. According to McNulty, a low carb diet for diabetes is definitely a good idea for maintaining more stable blood sugar levels, but each person is …

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  • IOL | News that Connects South Africans

    WATCH: Police Minister Bheki Cele destroys heaps of booze in Cape Town. By Crispin Adriaanse 1h ago. South Africa''s Police Minister Bheki Cele destroyed confiscated alcohol on Monday as the annual Safer Season Inspection Tour kicked off in the Western Cape. Follow Us. Trending on IOL. #omicron. #Matric2021.

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  • Man killed after grabbing cop''s gun at Durban police ...

    2020-12-22 · A man who stole a police officer''s gun and then tried to steal another at a Durban police station has been killed, police said on Tuesday. The man, who police say was in his 40s, allegedly walked into the Point Police Station at 06:15 …

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  • WeBuyCars relaunches the Dome as a "super-showroom"

    2021-12-14 · WeBuyCars has launched its WeBuyCars Dome, a new "super-showroom" in Northgate, Johannesburg, capable of accommodating more than 1,000 vehicles. According to the company, that officially makes ...

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  • ''Tis the season for food waste: Here''s how to minimise ...

    2021-12-16 · The holidays are all about spending time with your favourite people, sharing laughs, and, of course, enjoying all the food, from gourmet snacks and prosecco to …

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  • Body of kidnapped Nigerian found in South Africa | The ...

    2021-12-9 · The body of a Nigerian man who was kidnapped has been found near a bush in Durban, South Africa. Forty-two-year-old Johnathan Eloho Okinedo was kidnapped on Saturday, according to his family. His ...

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  • Pig Farming & Production | Farmer''s Weekly

    Online auction: game changer in South Africa''s pork market. The online trading platform, Trigga Trader, is disrupting the way in which pork is sold by enabling farmers to sell their produce to the highest bidder. Walter Frey, the founder of …

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  • Monitoring and Evaluation: Orientation Course

    2021-10-21 · M&E Orientation Course Manual Developed by Insideout: M&E Specialists for the South African Management Development Institute (SAMDI) 3 In response to these directives The Presidency has developed a Government Wide Monitoring and

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  • Poor pay, no breaks: ''New'' SAA staff complain about ...

    2021-10-13 · Poor pay, no breaks: ''New'' SAA staff complain about ''deplorable'' working conditions. Numsa is engaged in two strikes,with members demanding an 8% salary increase in the engineering sector ...

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  • Fit into your jeans this festive season by knowing your ...

    2021-11-20 · Fit into your jeans this festive season by knowing your genes and following a ''DNA diet''. Johannesburg - There might be billions of people on every corner of the globe but each individual has ...

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  • Ekiti 2022: Don''t pick candidate outside South, Faparusi ...

    2021-11-28 · The Ekiti State Commissioner for Infrastructure and Public Utilities, Bamidele Faparusi, has warned the All Progressives Congress (), not to pick any governorship candidate outside the Ekiti ...

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  • #aTypicalInterview: Carli J Myers on the worst date she''s ...

    2021-12-12 · Myers has been crafting her profession as a singer-songwriter and performing artist for the past four years, both in South Africa, as well as abroad. #aTypicalInterview: Carli J …

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  • Breaking: ''Empire'' actor Jussie Smollett set to appeal ...

    2021-12-10 · The 39-year-old actor Jussie Smollett was found guilty of five charges of disorderly conduct on Thursday 9 December, for giving a false report to police on the day of the alleged attack in January ...

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  • Gauteng stench: Report into probe of foul smell to be …

    2021-2-28 · Gauteng stench: Report into probe of foul smell to be made public. Sunrise in Johannesburg. Elevated levels of sulphur dioxide and hydrogen sulphide is believed to have caused the stench in Mpumalanga and Gauteng. …

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